Swimming with Coach Q 

Introduce your little one to the wonders of water! This program focuses on water acclimation, exploration, and building comfort in the water with parental guidance. 

Through gentle play and sensory experiences, babies learn to feel safe and joyful in aquatic environments while strengthening the parent-child bond.

Goals:

• Water safety awareness

• Parent-child bonding through water play

• Early motor skill development

• Sensory exploration and comfort

Make a splash with our fun and engaging preschool program! We introduce basic water skills, floating, and beginning strokes in a supportive environment. 

Through games, songs, and positive reinforcement, young children build independence and confidence while developing essential swimming foundations.

Goals:

• Water independence and confidence

• Basic stroke introduction (front and back float, kicking)

• Submersion and breath control

• Essential water safety skills

Master the fundamentals of swimming! This program teaches proper stroke technique, breathing mechanics, and essential water safety skills for learners of all ages. 

Perfect for: Children (6+) learning foundational skills, teens who never learned to swim, adults overcoming fear of water, or anyone wanting to learn proper technique

Goals:

• Stroke development (freestyle, backstroke, breaststroke)

• Proper breathing techniques and submersion comfort

• Water confidence at any age

• Overcoming fear and building independence

Refine your technique and enhance your performance! This program focuses on improving existing strokes, increasing efficiency, and building endurance. 

Whether you're training for competition or simply want to swim with better form, we'll work on mechanics, turns, starts, and race strategy tailored to your goals.

Goals:

• Improved stroke technique and efficiency

• Increased speed and stamina

• Advanced skills (flip turns, starts, butterfly)

• Competitive swimming preparation (if desired)