Water offers powerful healing properties. Through Holistic Aquatics, I provide therapeutic experiences designed for nervous system regulation, embodied wellness, and trauma-informed care—going beyond traditional swim instruction.
Deep Relaxation & Nervous System Regulation
Gentle, supported floating in warm therapeutic water (85-90°) for deep rest and nervous system regulation. Perfect for expecting mothers and individuals with mobility issues.
What You'll Experience:
Supported floating in warm water
Minimal movement, maximum rest
Trauma-informed, consent-based
Private therapeutic pool setting
Intentional Movement & Embodied Connection
Guided gentle movement, breathwork, and somatic practices in water. Think of it like yoga, but in the water! Small groups welcome—bring your friends!
What You'll Experience:
Guided movement exploration
Breathwork and body awareness
Small group setting (bring friends!)
Adapts to all bodies and abilities
Aqua Flow Groups:
$25 per person
Aqua Rest:
$35 per session
3-Session Package: Save $5
Aqua Flow: $70
Aqua Rest: $100
Travel Fee: $60 (per pkg)
Location: Private therapeutic pool (85-90°)
All sessions begin with a free consultation to discuss your needs and ensure the right experience for you.
Reserve your Spring/Summer spot now!
Q: Do I need to know how to swim?
A: No! Sessions adapt to your comfort level.
Q: Who benefits from Aqua Rest?
A: Expecting mothers, individuals with mobility issues, trauma survivors, anyone needing deep rest.
Q: Who benefits from Aqua Flow?
A: Small groups seeking low-impact routines, gentle movement practitioners, body reconnection seekers.
Q: Where are sessions held?
A: Private therapeutic pool maintained at 85-90°.
Questions? Email: info@iswimwithcoachq.com Phone: (954) 213-7216